Food Is Not Your Enemy


Lard Is Not the Devil
May 11, 2009, 11:18 am
Filed under: Meat, Oils | Tags: , , , , ,

If there’s one food you should absolutely avoid, it would be lard, right? Straight-up animal fat–what could be worse?

But research (from such institutions as the Harvard School of Public Health) has now shown that saturated animal fats are not nearly as bad as trans-fats (partially hydrogenated oils) when it comes to raising your risk of heart disease. In fact, some researchers, such as Sally Fallon Morell of the Weston A. Price Foundation, have concluded that animal fats are actually critical to good health.

All of which means I can now enjoy things like my husband’s homemade pork enchiladas, the recipe for which calls for something like a half a cup of lard, without much worry. One caveat: we bought leaf lard (a.k.a. kidney suet, the fat surrounding a cow’s kidneys, and the stuff that helps make Peter Luger’s steak so unbelievably good) from Dickson’s Farmstand Meats (which we rendered ourselves), and not the box of cheap lard from the supermarket. If you’re going to cook with lard, go for the quality stuff that doesn’t have chemical additives or partially hydrogenated oils added.

Advertisements

Leave a Comment so far
Leave a comment



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s



%d bloggers like this: