Food Is Not Your Enemy

Lard Is Not the Devil
May 11, 2009, 11:18 am
Filed under: Meat, Oils | Tags: , , , , ,

If there’s one food you should absolutely avoid, it would be lard, right? Straight-up animal fat–what could be worse?

But research (from such institutions as the Harvard School of Public Health) has now shown that saturated animal fats are not nearly as bad as trans-fats (partially hydrogenated oils) when it comes to raising your risk of heart disease. In fact, some researchers, such as Sally Fallon Morell of the Weston A. Price Foundation, have concluded that animal fats are actually critical to good health.

All of which means I can now enjoy things like my husband’s homemade pork enchiladas, the recipe for which calls for something like a half a cup of lard, without much worry. One caveat: we bought leaf lard (a.k.a. kidney suet, the fat surrounding a cow’s kidneys, and the stuff that helps make Peter Luger’s steak so unbelievably good) from Dickson’s Farmstand Meats (which we rendered ourselves), and not the box of cheap lard from the supermarket. If you’re going to cook with lard, go for the quality stuff that doesn’t have chemical additives or partially hydrogenated oils added.


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