Food Is Not Your Enemy


Bread: Safe or Scary?
May 14, 2009, 9:02 am
Filed under: Food/Health Blogs, Grains | Tags: , ,

With the re-emergence of low-carb and no-carb diets in the past decade, bread has become the Voldemort of the food world. We’ve heard that the Food That Shall Not Be Named makes you fat. It’s nutritionally bankrupt. It gives you type 2 diabetes. But is any of this true? Check out my latest “Safe or Scary?” column over at AOL’s ParentDish to find out whether bread is really the villain it’s been made out to be.

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