Food Is Not Your Enemy


Foods That Increase Cravings

Ever notice that when you eat ice cream, you want more and more and more? Or if you have pasta mid-day, later on all you want is a chocolate bar when your energy dips? I’ve certainly experienced both of these feelings.

It turns out there is a list of “trigger” foods that tend to cause cravings. Among them are juice and bread. Take a look.

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