Food Is Not Your Enemy

Why You Won’t Lose Weight If You’re Stressed
June 22, 2009, 4:16 pm
Filed under: weight loss | Tags: , ,

If you’re rushing through meals at your desk while typing up a memo due in an hour, or if you’re eating while arguing with your partner, you will derail any weight-loss efforts you’re undertaking. Furthermore, you will not properly absorb the nutrients from your food, and you may experience such symptoms as bloating and indigestion.

Slowing down to eat in a relaxing environment really is important. Check out this video from Marc David, an expert on the psychology of eating, for more.


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