Food Is Not Your Enemy

Natural Sweeteners: Safe or Scary?

What is going on with sugar? We’re suddenly being inundated with ads for soft drinks and other products touting that they use “real sugar!” Is sugar not so bad then, at least when compared to the near-ubiquitous food additive high-fructose corn syrup? And what about honey, pure maple syrup, and agave nectar — are these natural sweeteners (“natural” because they all contain some form of real sugar) a healthier option for you and your kids? Read my latest column on AOL’s ParentDish to find out.


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