Food Is Not Your Enemy


Strengthen Your Bones for $5
October 22, 2009, 9:09 am
Filed under: Chronic Disease | Tags: , ,

Worried about osteoporosis? Then go get yourself a pair of thin-soled walking shoes. Walking in shoes that don’t have lots of cushioning allows for a firm heelstrike on the ground, which helps strengthen your bones. Me? I like the $5 cloth Maryjane-style shoes from New York’s Chinatown for this purpose (men can get the more masculine version, which Bruce Lee wore in “Enter the Dragon”).

Click here to find out how to take part in “Prevention not Prescriptions.”

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