Food Is Not Your Enemy

Strengthen Your Bones for $5
October 22, 2009, 9:09 am
Filed under: Chronic Disease | Tags: , ,

Worried about osteoporosis? Then go get yourself a pair of thin-soled walking shoes. Walking in shoes that don’t have lots of cushioning allows for a firm heelstrike on the ground, which helps strengthen your bones. Me? I like the $5 cloth Maryjane-style shoes from New York’s Chinatown for this purpose (men can get the more masculine version, which Bruce Lee wore in “Enter the Dragon”).

Click here to find out how to take part in “Prevention not Prescriptions.”


Leave a Comment so far
Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: