Food Is Not Your Enemy


Kale Chips
October 27, 2009, 9:32 am
Filed under: Recipes, Vegetables | Tags: , ,

This is a fun recipe to make, and if you have kids, they’ll enjoy getting their hands in the bowl of oil and rubbing the leaves.

1-2 bunches of kale

Olive oil

Preheat oven to 425 degrees. Remove kale from stalk, leaving the greens in large pieces. Place a little olive oil in a bowl, dip your fingers and rub a very light coat of oil over the kale. Put kale on a baking sheet and bake for 5 minutes or until it starts to turn a bit brown. Keep an eye on it as it can burn quickly. Turn the kale over and bake with the other side up. Remove and serve. For added flavor, sprinkle with a little salt or spice, such as curry or cumin, after rubbing on the olive oil.

(Recipe courtesy of “Integrative Nutrition: Feed Your Hunger for Health & Happiness” by Joshua Rosenthal)

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2 Comments so far
Leave a comment

I’ve been making this twice a week at least since you posted this…thanks!

Comment by Beverly Wachtel Tomov

Cool! Glad you’re enjoying, Bev.

Comment by jcschonborn




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