Food Is Not Your Enemy

November 2, 2009, 2:59 pm
Filed under: Exercise, weight loss | Tags: , ,

Do you hate exercise? Then go out for a walk. Walking is one of the best forms of exercise, it’s free, and easy.

I for one am not a big fan of exercise. There. I said it. I do like yoga, but I don’t go to class multiple times a week, largely because of the expense. I keep active between classes by walking as much as I can. You just want to make sure you walk briskly–no window shopping for shoes.


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