Food Is Not Your Enemy

50 Ways to Cut 500 Calories a Day
December 8, 2009, 11:45 am
Filed under: Exercise, Food/Health Blogs, weight loss | Tags: , , has posted an extremely helpful list–how to cut 500 calories a day. It includes everything from advice about restaurant portions to info about how important sleep is to staying at a healthy weight. Two caveats: for the tip about drinking sugar-free, I would advise drinking water, not diet drinks; and for the advice about nuts, I think that a handful of nuts makes a great snack, and you shouldn’t feel like you have to avoid them.


3 Comments so far
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Great posts, Jenn! Especially great to get tips around the holiday for myself and the whole family.

Comment by Julie

Jen, valuable post. Curious to know your preferred snacks. I usually go for cashews, almonds or carrots with humus…

Comment by Joe G.

Joe, those are all excellent choices for snacks–healthy foods that will keep you satisfied for quite a while. I also enjoy having a small amount of cheese or–my latest thing–dried mango.

Comment by jcschonborn

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