Food Is Not Your Enemy


Six Easy Ways to Go Veggie
January 12, 2010, 5:11 pm
Filed under: Meat, Recipes, Vegetables, weight loss | Tags: , , ,

I like this post from Dr. Andrew Weil about how to go about eating less meat. Like me, he doesn’t necessarily advocate going fully vegetarian, but eating meat/dairy less often is good for all of us–it helps you lose weight and lower your cholesterol and cancer risk, among other benefits.

I think many of us eat meat every day simply out of habit–we grew up with some kind of meat as the center of our dinner plate, and so we continue eating that way now. Getting out of that habit is simply a matter of trying things a new way. Once you see how satisfying a good vegetarian meal is, it’s easy to cut down on meat. Take it from a serious steak and burger fan like myself.

Click here to see some of my favorite vegetarian recipes.

Advertisements

1 Comment so far
Leave a comment




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s



%d bloggers like this: