Food Is Not Your Enemy


Chocolate: Safe or Scary?

Chocolate season is upon us. Whether you’re nibbling on the assorteds from a red satin box or your kids are popping mini hearts bequeathed by adoring schoolmates, chances are there’s chocolate in your house somewhere. So should you worry about this Valentine’s Day staple, given chocolate is sweet and oh-so-fatty? Or is chocolate now kind of a healthy choice, thanks to those studies showing how this food of the gods can actually lower blood pressure? Read my latest column on AOL’s ParentDish to find out.

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