Food Is Not Your Enemy

Please Go Outside
January 21, 2011, 11:50 am
Filed under: Healthy Lifestyle | Tags: , , ,

Too much snow. Too much cold. It can be tempting to want to do nothing more than curl up under a blanket on the couch for the next few months.

But please, take some time every day to go outside and soak in what little sunlight there is. You know how school kids are given recess every day, even on cold winter days? It’s understood that kids really need fresh air to thrive. And adults do too. Lack of natural light and fresh air can really put you in a dank mood.

So pull on those furry winter boots and step into the cold, even for just 20  minutes or so. Believe me, it’s worth it.


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