Food Is Not Your Enemy


Free Teleclass on March 21 @ 8 p.m. ET: Healthy Eating 101

Want to eat healthier, but at a loss as to how to actually get started? On Monday, March 21, 2011 at 8 p.m. ET, I’ll be giving a free teleclass on the nuts and bolts of healthy eating–how the types of foods you choose each day will affect your health, your energy, your mood, and your weight. I promise that you’ll walk away with concrete information that you can implement in your daily life, such as:

  • Which foods will sap you of energy
  • Which foods will help you lose weight
  • Which foods will ward off the onset of chronic diseases such as heart disease and diabetes
  • Which foods will actually help curb your appetite, and which will increase your cravings

If you’d like to join me, you can sign up here. I will then send you the info you need to get on the call.

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