Food Is Not Your Enemy

The Best and Worst Foods to Eat at Subway (the Sandwich Shop)
March 31, 2011, 1:56 pm
Filed under: Meat, Restaurants, weight loss | Tags: , ,

It seems that tons of people on a regular basis search for “the best” or “the worst” foods to eat at Subway, and end up being directed by Google to my story about the best and worst foods to eat ON the subway, as in the NYC trains.  So I imagine that plenty of people wondering whether they should order the meatball sub or the veggie sub now have a full but perhaps unlooked-for understanding of my feelings about people who clip their nails during the morning commute.

In the interest of providing the information that many people so clearly crave, here is a link to the full nutrition information for Subway, the sandwich chain.

As chains go, Subway isn’t terrible. The calorie counts are very modest compared to what you’ll see on the nutrition info sheets for, say, the Cheesecake Factory or KFC. But just remember that cold cuts are not particularly healthy, and there’s nothing about Subway’s fare that will promote weight loss–Jared lost all that weight simply by cutting calories.


1 Comment so far
Leave a comment

I’ve been exploring for a bit for any high quality articles or blog posts in this sort of space . Exploring in Yahoo I at last stumbled upon this site. Reading this information So i am glad to exhibit that I’ve a very just right uncanny feeling I came upon exactly what I needed. I so much undoubtedly will make certain to do not omit this website and provides it a look regularly.

Comment by save price

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: