Food Is Not Your Enemy


Little Changes–Like a Lunchtime Soda–Lead to Weight Gain
June 23, 2011, 5:38 pm
Filed under: Fruits, Grains, Healthy Lifestyle, nuts, Vegetables, weight loss | Tags: , , , ,

The difference between an overweight person and a lean person may be nothing more than a bag of potato chips a day.

Or a soda a lunch. Or a a little too much TV.

A new study has found that gradual weight gain over many years tends to happen to those who eat more chips, drink more soda, watch more TV, and get either too much or too little sleep. Those who eat more fruits, veggies, nuts, and whole grains are more likely to stay at a healthy weight. Read the full article here.

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