Food Is Not Your Enemy


Milk and Sugar Cause Acne, Study Finds
May 2, 2012, 12:34 pm
Filed under: Dairy, Food/Health Blogs, Sweets | Tags: , , ,

For years many dermatologists have denied there’s a link between diet and acne. Finally, a study has found that dairy, sugar, and refined carbs DO in fact cause and worsen acne.

Personally, I have found this to be true. If I eat too much sugar, a day or two later my forehead will break out.  As soon as I get myself back on track and limit dessert and go heavy on the fruits, veggies, and fish, my skin improves.

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