Filed under: Exercise, Healthy Lifestyle, weight loss | Tags: diet, new year's resolutions, weight loss
Each January you may find yourself making resolutions to lose weight, eat better, exercise more, or generally get your life in greater balance. You really want these things, and get excited as you visualize a thinner or healthier you.
But all too often, a few months pass, nothing changes, and we get down on ourselves. Why does this happen again and again?
First off, know that you’re not alone. Making big changes like these can feel very tough, and many people struggle. But you can do it—it all comes down to having a plan.
Saying to yourself, “I’m going to eat healthier” or “I’m going to eat less” tends to not help you reach your goals—these statements are too vague and leave you adrift at each meal. What is healthier, after all? Does that mean you should skip the butter? Not eat pasta? Have spinach salad all the time? And is it okay to enjoy a big indulgent dinner once in a while? Not knowing the answers to these questions can leave you feeling confused, frustrated, and unable to do anything differently than you’ve been doing for years. The uncertainty leads to inaction. You’re left wishing, but not doing.
Here are a few tips to get you on the path to reaching your goals:
Take small actions every day. What will you do today to help yourself reach your goal? Perhaps you will go for a brisk walk. Or have a large serving of veggies with your lunch instead of fries. Or forgo buying chips and cookies at the supermarket. These are things we all know can improve our health and weight, so do at least one of them every day. Remember that your daily choices need to be different than they used to be or your body won’t change.
Make a schedule. We’re all busy. But if you take the time to sit down and schedule in when you’ll shop, cook, and exercise each week, you’ll see that it is possible to do these things. Waiting to “find time” in between your other obligations will likely lead to inaction.
Rethink a comfortable yet unhealthy habit. Do you take it for granted that every night after dinner, you will sit down in front of the TV with a bowl of ice cream? Maybe you’ve stopped asking yourself if you even want this ice cream on any given night—you simply go on autopilot and grab it no matter what. Start to notice these habits, question them, and decide if you’d like to do something else instead.
Seek out support. Perhaps a friend or family member is willing to take this journey with you and can provide you with moral support, or maybe you feel you need help from a professional. Either way, know that help is out there, and that this can make a big difference in whether or not you’re successful. If you would like personal guidance from me, you can always schedule a free one-hour consultation with me to get the process rolling. You can sign up here. http://www.jenniferschonborn.com/contact-jennifer-schonborn-aadp
Here’s to a happy, healthy 2014!