Food Is Not Your Enemy


Walk Your Way to Better Health
August 15, 2014, 9:46 am
Filed under: Exercise, Healthy Lifestyle, weight loss | Tags: , , ,

The core classes at the gym are not scheduled at a convenient time for you. The local yoga studio doesn’t feel welcoming to anyone who isn’t already in perfect shape. The perky spinning instructors espousing affirmations make you want to roll your eyes. That’s why you don’t exercise.

You know these are all excuses, and that you shouldn’t let these things stop you from being physically active. But the fact is, they do stop you.

There is one type of exercise, however, that’s pretty tough to complain about. It can be done at any time of day or night, and it can be done anywhere. It’s free. It’s easy. And anyone can do it, even someone who is 100 pounds overweight: WALKING.

Walking may seem like nothing—is there really any benefit to an activity so, well, simple? The answer is yes. There is plenty of scientific evidence that regular brisk walking is associated with better health, including lower blood pressure, better mood, and improved cholesterol ratios. And it does burn a significant number of calories—314 per hour if you weigh 160 pounds, for instance, and up to 469 calories per hour if you weigh 240 pounds, according to the Mayo Clinic.

Going for a stroll on a regular basis will also help reduce your risk of stroke and type 2 diabetes, increase breast cancer survival rates, and reduce fibromyalgia pain.

You really have no excuse not to do this—so put on your sneakers and get out there!

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