Filed under: Healthy Lifestyle, weight loss | Tags: diet, sleep, stress, thyroid, weight loss
Many people seek out my help because they find that they can’t lose weight, no matter what they try. They may tell me they’ve tried Atkins and Paleo, gone gluten-free for a year, done Weight Watchers, undertaken a juice fast, worked out three times a week with a trainer for two years, or all of the above. And nothing happened. Not a single pound was shed.
Why? How is it possible that all of these approaches can fail?
The answer can be different for everyone. Here are just a few of the reasons why your scale might refuse to budge:
Lack of sleep. Numerous studies have shown that lack of sleep leads to weight gain. If you’re regularly getting less than seven hours of sleep, expect to feel hungrier than you otherwise would, and know that you will likely find yourself taking in more calories than if you’d had a good night’s sleep.
Too much stress. As I mentioned in my May newsletter, (you can read it here), stress makes us fat. Stress activates a biological response that makes us feel hungry. And stress leads to increased storage of belly fat. If you change your diet for the better but stress hormones are constantly being pumped into your system by your adrenal glands, those excess pounds are not going anywhere.
Thyroid problems. Your thyroid gland regulates your metabolism. And if it’s not working properly, not only will you not lose weight, but you may find yourself suddenly and inexplicably gaining a lot of weight, even though your diet has remained the same. Get your thyroid checked if you see sudden changes in your weight and also experience such symptoms as brain fog, changes in your hair or skin, or debilitating fatigue.
Food sensitivities. If you have a hidden food intolerance–which is quite likely if you are bloated, gassy, constipated, or have diarrhea on a regular basis–then you won’t lose those extra pounds so easily. The offending food or foods is causing a constant state of inflammation in your body, and inflammation produces insulin resistance, leading to higher insulin levels. As insulin is a fat storage hormone, you’ll hold onto more fat, especially around your mid-section.
Restaurant food. Home cooking is increasingly becoming a rare occurrence for so many of us. The problem with this is that restaurant food and other foods prepared outside the home tend to have way more calories, fat, salt, and sugar than we think they do. Take a look at the “Calorie Bomb” section on the left side of my newsletter each month—do you find these calorie counts shocking? I do. The reason I put them there is to underscore how caloric food can be in many of America’s most popular restaurants. Think about this the next time you grab your file of takeout menus.