Food Is Not Your Enemy


My Favorite Advice From the Twitterverse

Every day I make a point of trying to learn something new. Our knowledge of nutrition and health is constantly changing, shifting, and growing, and it’s important for me to keep up on what’s happening in my field. In addition to reading scientific journals and studies that cover nutrition, one of the ways I like to do this is to follow on Twitter some very wise people who are passionate about improving our health and well-being. Below are some of the best tweets I’ve come across lately, tweets that contain some excellent food for thought …

Michelle May M.D.‏ @EatWhatYouLove Jul 12

Feeling overly hungry doesn’t mean you need more food than usual; it just means you need to eat soon.

My comment on this: This is so smart. So many of us think that if we’re super hungry, we need to order more food or put more food on our plate, when in fact, a normal portion will do just fine. This is an issue of timing, not quantity.

Frank Lipman MD‏ @DrFrankLipman Jul 4

For many headache sufferers, a diet lacking in magnesium may be part of the problem. So I recommend magnesium-rich leafy greens as well as cruciferous veggies like broccoli and cauliflower.

My comment on this: I have seen this work with my clients! On several occasions more greens led to fewer or no headaches.

Frank Lipman MD‏ @DrFrankLipman Jun 7

Crucial to develop healthy habits…..because once a habit is developed, they work effortlessly for you, partly because the brain loves habits. When actions become habitual, they are automatic.

My comment on this: Building healthier habits over an extended period is a big part of what I do. This is why I don’t meet with my clients just once or twice, but 6-12 times over 3-6 months. We need that much time to overwrite our old unhealthy habits with new healthier habits.

Blue Zones‏Verified account @BlueZones Apr 27

The five pillars of every longevity diet in the world are: whole grains, tubers, greens, nuts, and beans. If you’re an American and eating a cup of beans a day, you’re probably adding 4 years to your life expectancy.

My comment on this: Blue Zones is all about tracking what leads to a healthy and long life. Beware of fad diets that try to tell you that whole grains, root vegetables, and beans are on the “no” list. Evidence from around the world proves they should be at the top of your “yes” list.

Dalai Lama‏Verified account @DalaiLama May 4

Scientists warn that constant fear and anger are bad for our health, while being compassionate and warm-hearted contributes to our physical and mental well-being. Therefore, just as we observe physical hygiene to stay well, we need to cultivate a kind of emotional hygiene too.

My comment on this: This speaks for itself!

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