Food Is Not Your Enemy


Negativity Will Get You Nowhere
December 10, 2018, 1:29 pm
Filed under: Healthy Lifestyle, Sweets, weight loss | Tags: , ,

Have you ever worked with a nutritionist or trainer or done a diet program where you’ve been scolded or shamed if you didn’t follow the plan exactly? Or worse, do you scold or shame yourself if you don’t follow the plan exactly?

Many health/fitness practitioners who sincerely want to help you may think that acting like a drill sergeant or judgmental mother is the best way to motivate you to reach your goals. And you may think that speaking harshly to yourself, telling yourself that you are an utter failure of a person if you eat a pint of ice cream, will help you stay on course. But I find that motivation via negativity, judgment, and fear don’t work in the long run.

Realize that you are human, and that it can feel very difficult at times to change old habits. When sugar, for instance, literally affects the brain in a similar way that heroin does, it helps to be forgiving when you can’t resist the cookies or the chocolate. You are not alone in having trouble kicking your sugar (or carb, or fried food, or salty snacks) addiction. It takes some time and practice. I’ve found it’s much better to focus on all the times you don’t go for the sugar in situations where, in the past, you absolutely would have. Celebrate your progress, your many small victories, instead of homing in on the times you didn’t make the best choice. Better choices will come the longer you stick with your new healthy habits. And remember that negativity never leads anywhere good.

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