Food Is Not Your Enemy

Foods That Increase Cravings

Ever notice that when you eat ice cream, you want more and more and more? Or if you have pasta mid-day, later on all you want is a chocolate bar when your energy dips? I’ve certainly experienced both of these feelings.

It turns out there is a list of “trigger” foods that tend to cause cravings. Among them are juice and bread. Take a look.

Bread: Safe or Scary?
May 14, 2009, 9:02 am
Filed under: Food/Health Blogs, Grains | Tags: , ,

With the re-emergence of low-carb and no-carb diets in the past decade, bread has become the Voldemort of the food world. We’ve heard that the Food That Shall Not Be Named makes you fat. It’s nutritionally bankrupt. It gives you type 2 diabetes. But is any of this true? Check out my latest “Safe or Scary?” column over at AOL’s ParentDish to find out whether bread is really the villain it’s been made out to be.