Food Is Not Your Enemy


Christmas and Kwanzaa Foods: Safe or Scary?
December 21, 2009, 12:35 pm
Filed under: Beans, Eggs, Food/Health Blogs, Meat, Sweets, Vegetables | Tags: , , ,

Get ready for the imminent Christmas and Kwanzaa feasts, and all the rich, fatty goodness they provide. But is it all bad? Are you and your kids doomed to suffer an empty-calorie, end-of-year bloat? Read my latest column on AOL’s ParentDish to find out if there are some (somewhat) healthy foods in the mix.

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Avoiding Holiday Weight Gain
November 3, 2009, 11:49 am
Filed under: Food/Health Blogs, weight loss | Tags: , , ,

Halloween is over, and the fear has officially begun. We’re moving into the season of overstuffing ourselves.

Dr. Andrew Weil offers some sensible tips on approaching the upcoming gorgefest. Read them here.