Food Is Not Your Enemy


Free Healthy Eating Teleclass: Still Time to Sign Up

There’s still time to sign up for my free teleclass taking place this coming Monday, March 21, 2011 at 8 p.m. ET, during which I’ll be discussing the basics of healthy eating. You’ll find out how the types of foods you eat will affect your health, your energy, your mood, and your weight.

If you’d like to join me, you can sign up here. I will then send you the info you need to get on the call. I hope to talk to you then!

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Free Teleclass on March 21 @ 8 p.m. ET: Healthy Eating 101

Want to eat healthier, but at a loss as to how to actually get started? On Monday, March 21, 2011 at 8 p.m. ET, I’ll be giving a free teleclass on the nuts and bolts of healthy eating–how the types of foods you choose each day will affect your health, your energy, your mood, and your weight. I promise that you’ll walk away with concrete information that you can implement in your daily life, such as:

  • Which foods will sap you of energy
  • Which foods will help you lose weight
  • Which foods will ward off the onset of chronic diseases such as heart disease and diabetes
  • Which foods will actually help curb your appetite, and which will increase your cravings

If you’d like to join me, you can sign up here. I will then send you the info you need to get on the call.



Last Chance to Sign Up: Free Stress Reduction Teleclass on Monday, May 24 at 8 p.m. ET

Join me for my FREE stress reduction teleclass tonight, May 24 at 8 p.m. ET, when I’ll be sharing the basics of how to squash stress through food.

During the call, I’ll help you take the first step toward recognizing and calming the stresses in your life, which is critical for good health and weight maintenance.

There’s still time to register: simply click here and provide me with your full name, e-mail address, and phone number. I will then e-mail you the call-in information.



Free Stress Reduction Teleclass: Monday, May 24 at 8 p.m. ET

Join me for my FREE stress reduction teleclass on May 24 at 8 p.m. ET, when I’ll be sharing the basics of how to squash stress through food.

During the call, I’ll help you take the first step toward recognizing and calming the stresses in your life, which is critical for good health and weight maintenance.  Some of the many benefits of reducing stress include:

  • More energy
  • Better sleep
  • Reduced body pain, particularly backaches and headaches
  • Improved mood and general mental outlook
  • Fewer colds and flus
  • Improvement in symptoms of many chronic diseases
  • Better digestion
  • Prevention of the classic diseases of aging
  • Improved relationships with your family, friends, and co-workers
  • Increased productivity

Would you like to experience any of these improvements? If so, then join me on May 24 at 8 p.m. ET. I will provide you with the information you need to get started, and explain which foods will help reduce your body’s stress response, and why.

If you’d like to get on the call, simply click here and provide me with your full name, e-mail address, and phone number. I will then e-mail you the call-in information.

I hope you can make it!



Save the Date for Free Stress-Reduction Teleclass

Save the date! On Monday, May 24 at 8 p.m. ET, I will be doing a free teleclass on how to reduce stress. I will be discussing the role stress plays in our lives and providing concrete steps on how to get stress under control. More details coming soon, but if you know you’d like to take part now, contact me here and I’ll send you the call-in info. Mark your calendar!



Last Chance to Sign Up: Free Spring Detox Teleclass March 22 at 8 p.m. ET
March 22, 2010, 11:29 am
Filed under: Chronic Disease, Events, weight loss | Tags: , ,

Tonight, Monday, March 22 at 8 p.m. ET, is my free spring detox teleclass. During the detox program that I’ll be outlining in my teleclass, you will be focusing on foods and drinks that will help you regain balance and shed the toxins in your system, and you’ll eliminate the things that are placing stress on your digestive system and therefore your whole body.

There’s still time to sign up: If you’d like to get on the call, simply click here and provide me with your full name, e-mail address, and phone number. I will then e-mail you the call-in information.



Free Spring Detox Teleclass: Monday, March 22 at 8 p.m. ET

Join me for my FREE teleclass on March 22 at 8 p.m. ET explaining the basics of how to do a weeklong spring detox–using real food, not powders or pills. This detox program is a terrific way to kickstart weight loss, easily identify potential food sensitivities, and put an end to your caffeine or sugar addiction.

During the detox program that I’ll be outlining in my teleclass, you will be focusing on foods and drinks that will help you regain balance and shed the toxins in your system, and you’ll eliminate the things that are placing stress on your digestive system and therefore your whole body. Some of the possible benefits of this detox program:

-Weight loss

-Better digestion

-More energy

-Improved mental focus

-Less joint pain

-Less congestion

-Fewer symptoms of chronic illness or allergies

-Improved sleep

-Clearer skin

Would you like to experience any of these improvements? If so, then join me on March 22 at 8 p.m. ET. I will provide you with the information you need to get started, and clearly outline the foods you should eat and the foods you should avoid. This is nothing like the “Master Cleanse” or similar programs that require you to fast or subsist on powders and pills. You will be eating real food.

If you’d like to get on the call, simply click here and provide me with your full name, e-mail address, and phone number. I will then e-mail you the call-in information.

Hope you can make it!