Filed under: Chronic Disease, Healthy Lifestyle, weight loss | Tags: overwork, relaxation, stress, weight gain, weight loss, work/life balance
Are you working longer and harder than ever? Do you struggle to get enough sleep? To find time to cook? To relax? To look away from your phone for more than 20 minutes at a time, because important work emails may come in, even on a Sunday?
If you’re answering, “Yes, yes, yes, yes, and yes,” you may have also noticed that you’ve put on a few pounds over the past few years. Or that your anxiety levels have kicked up. Or that you’re always tired, no matter what. Or any other number of changes to your health.
Overwork and the deterioration of our health are closely related. Numerous studies have borne this out. And you likely know it on an intuitive level. But what can be done?
If your job is stressing you to the breaking point, you have two choices–find work you love or a way to love the work you have. If you dread going to work every day, and it’s been that way for a long time, think about whether this is really the job or career for you. Make a list of pros and cons about your job, and if the cons outweigh the pros, it may be time to either seek a similar job elsewhere, or think about what you really want to be doing with your life. Our time on this earth is short–do you really want to spend most of your time on it doing something that makes you unhappy?
If you’re not currently happy at your job but feel it truly isn’t possible to leave at the moment, then think about what steps you can take to improve your current situation. If your workload is killing you, speak with your supervisor and see what can be done to potentially lighten the load or get you support, and identify any time-wasters in your day and then eliminate them. Communication, planning, and smart time management can go a long way in helping you get through your day’s tasks. And it can really help to manage others’ expectations—if you’re routinely at work at 9 p.m., people will just come to expect that that’s what you do, and wouldn’t think twice about shooting you a work email at that hour. You may want to ask your boss—if he or she emails you over the weekend, are they hoping that you’ll deal with their request then and there? Some bosses don’t expect that—they just send the email over the weekend because they’re thinking about that particular issue and want to send the email while it’s fresh in their mind, expecting that you’ll get to it when back in the office on Monday.
With today’s seemingly endless work days, it’s more important than ever that we allow time for self-care, fun, and pleasure in our lives. If you have to schedule time for yourself into your calendar, then do it! Allow yourself time to browse your local greenmarket. Treat yourself to a massage. Sit at an outdoor café and linger over a cup of tea and the Sunday paper. Try out a new recipe you saw online. You get the idea. Whatever you choose, just know that these small steps to help you de-stress and care for yourself will make a big difference over time when it comes to your health—both mental and physical.