Food Is Not Your Enemy


Last Chance to Sign Up: Free Stress Reduction Teleclass on Monday, May 24 at 8 p.m. ET

Join me for my FREE stress reduction teleclass tonight, May 24 at 8 p.m. ET, when I’ll be sharing the basics of how to squash stress through food.

During the call, I’ll help you take the first step toward recognizing and calming the stresses in your life, which is critical for good health and weight maintenance.

There’s still time to register: simply click here and provide me with your full name, e-mail address, and phone number. I will then e-mail you the call-in information.



Free Stress Reduction Teleclass: Monday, May 24 at 8 p.m. ET

Join me for my FREE stress reduction teleclass on May 24 at 8 p.m. ET, when I’ll be sharing the basics of how to squash stress through food.

During the call, I’ll help you take the first step toward recognizing and calming the stresses in your life, which is critical for good health and weight maintenance.  Some of the many benefits of reducing stress include:

  • More energy
  • Better sleep
  • Reduced body pain, particularly backaches and headaches
  • Improved mood and general mental outlook
  • Fewer colds and flus
  • Improvement in symptoms of many chronic diseases
  • Better digestion
  • Prevention of the classic diseases of aging
  • Improved relationships with your family, friends, and co-workers
  • Increased productivity

Would you like to experience any of these improvements? If so, then join me on May 24 at 8 p.m. ET. I will provide you with the information you need to get started, and explain which foods will help reduce your body’s stress response, and why.

If you’d like to get on the call, simply click here and provide me with your full name, e-mail address, and phone number. I will then e-mail you the call-in information.

I hope you can make it!



Save the Date for Free Stress-Reduction Teleclass

Save the date! On Monday, May 24 at 8 p.m. ET, I will be doing a free teleclass on how to reduce stress. I will be discussing the role stress plays in our lives and providing concrete steps on how to get stress under control. More details coming soon, but if you know you’d like to take part now, contact me here and I’ll send you the call-in info. Mark your calendar!